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Knowledge Centre

What does turmeric do for your body?

What does turmeric do for your body?

Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It is yellow-coloured with a warm, bitter taste, most often used as an ingredient in curries....

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5 impressive benefits of omega-3

5 impressive benefits of omega-3

Omega-3 fatty acids are obtained through the diet and are vital for a healthy brain and body. They form the structure of every cell wall, provide energy, and are involved in the function of the heart, lungs, blood vessels and immune system. The three most important...

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Psyllium husk fibre supplements: uses and benefits

Psyllium husk fibre supplements: uses and benefits

Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the psyllium seed and is a rich source of fibre, which makes it extremely beneficial for gut health. Psyllium husk...

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Why is MCT oil great for athletes?

Why is MCT oil great for athletes?

MCT oil is made up of medium-length chains of fats called triglycerides, hence the name MCT oil. These molecules are smaller than most other fat molecules, so are easier to digest and get absorbed into the bloodstream quicker. This means energy is readily available...

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What are the health benefits of matcha tea?

What are the health benefits of matcha tea?

Matcha comes from the tea plant Camellia sinesis - the same plant that green tea is extracted from. However, it is grown slightly differently to enhance its nutritional value and effects. Thirty days before harvesting, the plants are covered to block out sunlight....

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4 powerful health benefits of vitamin C

4 powerful health benefits of vitamin C

Vitamin C is an extremely important nutrient that is required for good health, as it helps support a strong immune system to fight disease, manage blood pressure and cholesterol, improve brain function and more. This vitamin can’t be produced in the body, so has to be...

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5 essential vitamins for healthy hair, skin and nails

5 essential vitamins for healthy hair, skin and nails

Certain vitamins and minerals are necessary for maintaining healthy hair, skin and nails, including vitamins A, C, D, B12, and collagen. These nutrients can mostly be obtained through the diet, but taking a daily supplement may also help boost hair, skin and nail...

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Discover the benefits of taking iron supplements

Discover the benefits of taking iron supplements

Iron is one of the most important minerals for human health and is found in every cell of the body, particularly red blood cells. Here, it forms a major component of haemoglobin, the substance in red blood cells that carries oxygen from the lungs and transports it...

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What are the health benefits of taking probiotics?

What are the health benefits of taking probiotics?

Probiotics are live bacteria and yeasts that support a healthy digestive system and are often referred to as “friendly bacteria”. The human stomach and intestines are inhabited by a number of different types, which make up the microbiome. These can be helpful (“good”)...

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4 reasons you should take a folic acid supplement

4 reasons you should take a folic acid supplement

Folic acid is a synthetic form of folate, also known as vitamin B9. Folate is found naturally in certain foods and can only be obtained through the diet, therefore folic acid is often taken as a supplement, or fortified in foods. Folate is essential for a number of...

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Welcome to the New Leaf Knowledge Centre

This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

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