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During the winter months, you get to enjoy the snow, the cold weather, and cosy times stuck indoors, sipping on endless cups of tea. Unfortunately, these weather changes can lead to several different vitamin deficiencies. Keep reading to find out what vitamins your...
Apple Cider Vinegar is produced from fermented juice obtained from crushed apples. Apple Cider Vinegar has been used since ancient civilisation as a remedy to treat wounds, digestive problems and even to boost stamina. It contains vital constituents (listed below)...
There are two different forms of vitamin D. Both are found in dietary supplements or fortified foods. Vitamin D2 (ergocalciferol) is known to be man-made and comes from fortified foods and plant sources. Vitamin D3 (cholecalciferol) is found in animal-based foods and...
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