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Vitamins & Minerals

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4 ways ashwagandha supplements can improve your health

4 ways ashwagandha supplements can improve your health

Ashwagandha is a shrub found in India, the Middle East and Africa, and is an ancient medicinal herb traditionally used to help manage stress. It is thought to also improve brain function, lower blood sugar and cortisol, and help with mental health problems such as...

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What is biotin good for?

What is biotin good for?

Biotin, also known as vitamin H, is part of the B vitamin family. Your body needs biotin to convert food into energy, through the formation of fatty acids and glucose. Biotin is good for maintaining healthy hair, skin and liver, and plays an important role in the...

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Scientifically proven benefits of taking collagen

Scientifically proven benefits of taking collagen

Collagen is one of the most abundant proteins in the body that provides strength, structure and elasticity to tissues. It is found in skin, bones, artery walls and connective tissues, such as tendons and ligaments. During the aging process, collagen starts to break...

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Impressive health benefits of magnesium and zinc

Impressive health benefits of magnesium and zinc

Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density, proper nervous system function, regulating blood pressure...

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6 ways milk thistle benefits the body

6 ways milk thistle benefits the body

Milk thistle is a prickly, purple plant that is believed to have numerous health benefits. It contains an active compound in the seeds called silymarin, which has antioxidant, antiviral and anti-inflammatory properties. Because of this, milk thistle has been...

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6 important health benefits of multivitamins

6 important health benefits of multivitamins

Multivitamins are a commonly taken supplement that can help improve overall health and wellbeing, prevent nutrient deficiencies and reduce risk of certain diseases. They contain vitamins and minerals essential for our everyday health such as vitamins A, C, D, E, K and...

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All About Vitamin D:

All About Vitamin D:

There are two different forms of vitamin D. Both are found in dietary supplements or fortified foods. Vitamin D2 (ergocalciferol) is known to be man-made and comes from fortified foods and plant sources. Vitamin D3 (cholecalciferol) is found in animal-based foods and...

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Welcome to the New Leaf Knowledge Centre

This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

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" I have a hard time swallowing tablets, which is why I bought New Leaf's Vegan multivitamin gummies, and I could not be happier! They taste so good and fresh, I am now worried I am consuming too many vitamins "

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