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Stay Healthy This Winter With These Vital Vitamins

During the winter months, you get to enjoy the snow, the cold weather, and cosy times stuck indoors, sipping on endless cups of tea. Unfortunately, these weather changes can lead to several different vitamin deficiencies.

Keep reading to find out what vitamins your body needs during winter.

But first, why is it important to take these vitamins during winter?

The effects of winter on the body are significant. From dry skin caused by the dry air to lower fitness levels due to people spending less time outdoors, winter can adversely affect your health and well-being.

While eating a balanced diet can help boost your overall immune system, it’s not sufficient enough to keep you healthy and energized during winter. You need to supplement your food and lifestyle with vitamins to combat the adverse effects of winter on your body.

Winter vitamins

Here are five vitamins that can put the spring back in your step.

1. Vitamin C

It’s no secret that winter is flu season. Luckily, vitamin C goes a long way in protecting you against such diseases by supporting your immune system and contributing to its normal functioning.

Additionally, vitamin C nourishes the skin, preventing dry and sensitive symptoms when the cold season hits. Therefore, if your skin is prone to dryness and flakiness, you’re better off taking vitamin C supplements.

2. Vitamin D

Vitamin D deficiency is a common problem during winter as there’s little to no sunlight exposure. So, it’s essential to take vitamin D supplements to support your bones and immune system throughout winter.

Vitamin D also helps you absorb and metabolize essential minerals while promoting proper cell development.

3. Vitamin B

Vitamin B comprises several closely related water-soluble vitamins that are responsible for various vital metabolic functions. These include vitamin B12, B6 and B3. Vitamin B12 deficiency is also more common in winter and is known to cause SAD (seasonal affective disorder) and depressive symptoms, such as fatigue and mood swings.

It’s a good idea to take vitamin B complex, as it contains all the essential B vitamins your body needs for normal functioning and energy production.

4. Vitamin E

Taking vitamin E during winter is vital for proper organ functioning and supporting the health of your brain, skin and blood. It also acts as an antioxidant and is a nutrient that’s essential for vision and reproduction.

Although vitamin E deficiency is rare, there’s no harm in supplementing your intake, especially if you don’t eat well-balanced meals. It will help maintain your skin’s suppleness and softness.

5. Vitamin A

Vitamin A is essential for your body’s growth and development and tissue repair. It also strengthens your immune system and helps maintain good eyesight. Taking vitamin A during winter makes your skin glow and puts the sparkle back in your eyes!

Ready to transform your health this coming winter?

Browse our collection of vitamins to support your health throughout the cold season.

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This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

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