Which Magnesium Is Right For You?

Magnesium Glycinate Capsules

Best for:
Stress relief, sleep & calming the nervous system

😴 Promotes deep, restful sleep

🙂 Helps reduce stress & anxiety

🚽 Gentle on the stomach (non-laxative)

🙎 Ideal for adults 30+ & high-stress lifestyles

Magnesium Citrate Capsules 120 Fill

Best for:
Digestion & fast magnesium replenishment


🚽 Supports bowel regularity

🍕 Helps relieve bloating & sluggish digestion

💨 Fast-absorbing magnesium form

⏰ Best for short-term or digestive support

Magnesium 4-in-1 :Glycinate, Citrate, Malate, Oxide Capsules.

Best for:
All-round daily magnesium support

⚡️ Supports energy, muscles & digestion

💊 Covers multiple magnesium needs in one formula

🤔 Ideal if you’re unsure which type to choose

🏃‍♀️Great for everyday wellness & balance

Magnesium Malate Capsules

Best for:
Energy, muscle performance & active lifestyles

⚡️ Supports ATP & energy production

💪 Helps reduce muscle fatigue & soreness

🏋️‍♀️ Ideal for athletes & gym-goers

🥱 Non-sedating (won’t make you sleepy)

Example product title

Best for:
Recovery, sleep quality & hormonal support

💪Supports muscle recovery after training

😴 Helps improve sleep quality

👨 Supports healthy testosterone levels

🚴 Ideal for athletes & physically active individuals

Shop Based on Your Needs

Do You Recognise These Signs?

  • Always tired or low energy

  • Muscle cramps or twitching

  • Poor sleep or high stress

  • Nausea or low appetite

  • Feeling weak or foggy

  • Struggle to recover after workouts

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Why Thousands Trust New Leaf for Magnesium Support

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Got Questions About Magnesium?

What is magnesium and why is it important?

Magnesium is an essential mineral involved in hundreds of processes in the body, including muscle function, nervous system support, energy production, and sleep regulation. Many people don’t get enough through diet alone.

Which type of magnesium should I choose?

That depends on your goal.

  • Magnesium Glycinate is ideal for relaxation, stress, and sleep
  • Magnesium Citrate supports digestion and bowel regularity
  • Magnesium Malate helps with energy and muscle function
  • Magnesium L-Threonate is often chosen for focus and cognitive support
  • ZMA (Zinc/Magnesium/B6) is popular for recovery and athletic performance

    If you’re unsure, start with Magnesium Glycinate as it’s gentle and well-tolerated.

When is the best time to take magnesium?

Most people prefer taking magnesium in the evening, especially if using it for relaxation or sleep. Energy focused forms like Malate can be taken earlier in the day. Always follow the label directions.

Can I take magnesium every day?

Yes, magnesium is safe for daily use when taken as directed. Consistent use typically provides the best results. We always suggest checking with your GP or healthcare practitioner before taking Magnesium.

How long does it take to feel results?

Some people notice benefits within a few days, while others may need 1-2 weeks of regular use. This can vary depending on your magnesium levels and the form you’re taking.

Will magnesium upset my stomach?

Certain forms, such as Magnesium Citrate, may cause loose stools at higher doses. Chelated forms like
Glycinate are generally easier on digestion.

Can I take magnesium with other supplements or medications?

Magnesium is commonly taken alongside other supplements. If you’re on prescription medication or have a medical condition, consult your healthcare professional before use.

Are your products vegan and allergen free?

Our magnesium supplements are vegan friendly and free from common allergens such as gluten, dairy, and soy. Always check the product label for full details.

Who should not take magnesium?

If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use.