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How to prevent flu this winter

How to prevent flu this winter

The flu is a common respiratory infection that can affect anyone and is particularly prevalent during the colder months. Flu rates this winter are already far higher than usual this time of year, which is not only putting a strain on an already overwhelmed NHS but is seriously affecting public health.
by admin on December 22, 2022
How to improve bone density naturally

How to improve bone density naturally

Bone density is a term used to describe the amount of minerals in your bones. Strong, healthy bones have a high bone density, whereas low-density bones are weaker and more prone to breaking and fractures.
by admin on December 15, 2022
The amazing health benefits of tomatoes

The amazing health benefits of tomatoes

Tomatoes are often mistakenly referred to as a vegetable when actually they are a fruit from the nightshade family. These are a group of plants that produce fruits and vegetables that contain alkaloids, a type of chemical that can be toxic if consumed in large amounts. Other members of the nightshade family include aubergines, peppers and potatoes.
by admin on November 25, 2022
The key health benefits of morning exercise

The key health benefits of morning exercise

Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out first thing, exercising in the morning has a number of benefits that may help advance your fitness and well-being.
by admin on November 08, 2022
What Causes High Cholesterol in Women?

What Causes High Cholesterol in Women?

High cholesterol is an extremely common health condition which increases the risk of heart disease, one of the leading causes of death worldwide. There are several unhealthy lifestyle habits that contribute to high cholesterol, but women are at particular risk once they enter menopause due to a drop in oestrogen.
by admin on October 24, 2022
Psyllium husk fibre supplements: uses and benefits

Psyllium husk fibre supplements: uses and benefits

Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the psyllium seed and is a rich source of fibre, which makes it extremely beneficial for gut health.
by admin on October 24, 2022

Welcome to the New Leaf Knowledge Centre

This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

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