Health Knowledge Centre

This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

Knowledge Centre

How to prevent flu this winter

How to prevent flu this winter

The flu is a common respiratory infection that can affect anyone and is particularly prevalent during the colder months. Flu rates this winter are already far higher than usual this...

How to prevent flu this winter

The flu is a common respiratory infection that can affect anyone and is particularly prevalent during the colder months. Flu rates this winter are already far higher than usual this...

How to improve bone density naturally

How to improve bone density naturally

Bone density is a term used to describe the amount of minerals in your bones. Strong, healthy bones have a high bone density, whereas low-density bones are weaker and more...

How to improve bone density naturally

Bone density is a term used to describe the amount of minerals in your bones. Strong, healthy bones have a high bone density, whereas low-density bones are weaker and more...

The amazing health benefits of tomatoes

The amazing health benefits of tomatoes

Tomatoes are often mistakenly referred to as a vegetable when actually they are a fruit from the nightshade family. These are a group of plants that produce fruits and vegetables...

The amazing health benefits of tomatoes

Tomatoes are often mistakenly referred to as a vegetable when actually they are a fruit from the nightshade family. These are a group of plants that produce fruits and vegetables...

The key health benefits of morning exercise

The key health benefits of morning exercise

Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...

The key health benefits of morning exercise

Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...

What Causes High Cholesterol in Women?

What Causes High Cholesterol in Women?

High cholesterol is an extremely common health condition which increases the risk of heart disease, one of the leading causes of death worldwide. There are several unhealthy lifestyle habits that...

What Causes High Cholesterol in Women?

High cholesterol is an extremely common health condition which increases the risk of heart disease, one of the leading causes of death worldwide. There are several unhealthy lifestyle habits that...

Psyllium husk fibre supplements: uses and benefits

Psyllium husk fibre supplements: uses and benefits

Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...

Psyllium husk fibre supplements: uses and benefits

Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...

5 early menopause symptoms

5 early menopause symptoms

October is Menopause Awareness Month! As such, we would like to highlight some of the most common early menopause symptoms. Every woman will start to notice changes to her body...

5 early menopause symptoms

October is Menopause Awareness Month! As such, we would like to highlight some of the most common early menopause symptoms. Every woman will start to notice changes to her body...

5 powerful health benefits of cherries

5 powerful health benefits of cherries

Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....

5 powerful health benefits of cherries

Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....

How to overcome heartburn

How to overcome heartburn

Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...

How to overcome heartburn

Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...

Early receding hairline? Here's how to increase hair growth!

Early receding hairline? Here's how to increase...

A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...

Early receding hairline? Here's how to increase...

A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...

What is anxiety? 5 ways to keep calm

What is anxiety? 5 ways to keep calm

Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...

What is anxiety? 5 ways to keep calm

Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...

What does quercetin do for the body?

What does quercetin do for the body?

Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...

What does quercetin do for the body?

Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...