Description
Magnesium contributes to a reduction of tiredness and fatigue:
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including energy production. It is involved in the metabolism of ATP, the main energy currency of cells, and also helps to regulate muscle and nerve function. However, magnesium deficiency can lead to tiredness and fatigue as it impairs the body's ability to produce and utilize energy efficiently. Low magnesium levels can also disrupt sleep patterns and cause muscle weakness, which can contribute to feelings of tiredness and weakness.
Magnesium contributes to normal muscle function and bone health
Magnesium is required for the maintenance of healthy bones. It helps absorption of calcium and is involved in the formation of bone mineral. Magnesium also helps regulate the levels of parathyroid hormone (PTH) and vit D, both of which are important for bone health. Additionally, magnesium plays a role in the production of ATP (adenosine triphosphate), the energy source that powers muscle contractions. Magnesium deficiency can lead to muscle weakness, cramps, spasms.
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