4 powerful health benefits of vitamin C

4 powerful health benefits of vitamin C

Vitamin C is an extremely important nutrient that is required for good health, as it helps support a strong immune system to fight disease, manage blood pressure and cholesterol, improve brain function and more. This vitamin can’t be produced in the body, so has to be obtained through the diet, including fruits and vegetables such as oranges, broccoli and strawberries, or through vitamin C supplements.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men, which for some people can be hard to meet. Therefore, many people turn to vitamin C supplements to help boost their overall health. Find out about the numerous health benefits of this essential vitamin below.

Powerful antioxidant

Vitamin C has strong antioxidant properties that help protect the body from aging and disease. Oxidative stress occurs when there is an imbalance of molecules known as free radicals and antioxidants in the body. These free radicals cause damage to cells and can accelerate the aging process and increase risk for chronic diseases. Antioxidants, such as vitamin C, help support the immune system and boost the body’s natural defences, by protecting cells from harmful free radicals.

Lower blood pressure and risk of heart disease

High blood pressure is an extremely common health condition that can increase the risk for heart disease - a leading cause of death globally. Vitamin C is thought to help lower blood pressure by acting as a diuretic and removing excess fluid and sodium from the body, which may help reduce pressure and relax blood vessel walls. One study suggests that vitamin C supplements may also help reduce risk of heart disease by reducing LDL (bad) cholesterol.

Immune support

The most common reason people take a vitamin C supplement is to boost their immune system. Vitamin C encourages the production of white blood cells called lymphocytes and phagocytes, which help the body fight off infection. It also helps these white blood cells function effectively and protects them from harmful free radicals. Vitamin C is present in the skin, where it helps strengthen the skin's defense system and promote faster wound healing. 

Brain function

Dementia typically occurs among older adults and is characterised by an impaired ability to think clearly or remember. Oxidative stress and inflammation of the nervous system can contribute to the development of dementia, and low vitamin C levels have been linked to an increased risk. Multiple studies suggest that vitamin C supplements may help prevent the development of dementia, by imposing antioxidant effects and reducing oxidative stress.

Vitamin C supplements are an effective way to increase your vitamin C intake to help support better health. In addition to the health benefits listed above, vitamin C is also thought to help protect against gout and improve iron absorption. New Leaf’s vitamin C tablets are high strength and contain rosehip for increased absorption. Take these tablets daily to strengthen your immune system and fight off free radicals.

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