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5 essential vitamins for healthy hair, skin and nails

by admin on January 13, 2022

Certain vitamins and minerals are necessary for maintaining healthy hair, skin and nails, including vitamins A, C, D, B12, and collagen. These nutrients can mostly be obtained through the diet, but taking a daily supplement may also help boost hair, skin and nail health. Read about these important nutrients below.

Vitamin A

Vitamin A plays a key role in supporting healthy, clear skin. It is necessary for cell growth and renewal to keep skin looking radiant, as well as minimising wrinkles through assisting with the production of collagen. Vitamin A also helps protect against sun damage and prevent blocked pores, which can lead to acne. 

Collagen

Collagen is a crucial building block for healthy hair, skin and nails, ensuring strength, hydration and elasticity. Through the process of aging, skin loses collagen and becomes less firm and more wrinkly. Research has found that taking supplements containing collagen can help prevent dry skin and reduce the appearance of fine lines. Collagen supplements may also help increase hair growth and thickness, and improve nail strength.

 

Vitamin C

Vitamin C is required for the production of collagen, one of the most important compounds for building strong and healthy skin, hair and nails. It is also an antioxidant and helps reduce cell damage caused by free radicals, which can accelerate the aging process and lead to dry skin. A study by the American Journal of Clinical Nutrition found that vitamin C is crucial to a more youthful appearance and may cause age-related dryness of the skin.

Vitamin D

Vitamin D plays a vital role in regulating calcium levels in the body, which is an essential compound for strong bones, teeth and nails. It is also involved in cell growth and helps maintain the skin’s natural barrier and immune system, for clearer, healthier looking skin. Vitamin D also helps promote hair growth and increase hair thickness, by stimulating the growth of new hair follicles.

Vitamin D deficiency has been linked to skin conditions such as psoriasis and hair thinning conditions, such as alopecia. 

Vitamin B12

Vitamin B12 is an essential vitamin for a number of important bodily functions, including cell production and DNA synthesis. Therefore, this vitamin is necessary for the formation of new skin, hair and nail cells. According to one study, vitamin B12 supplements may improve skin, hair and nail health in people who are deficient.

If you’re looking for healthier hair, stronger nails, or clearer skin, a supplement that combines all of these essential vitamins, such as New Leaf’s Hair, Skin and Nails Vitamin Gummies, may help. These beauty gummies are strawberry flavoured, making them easier and more pleasant to swallow, and are vegan and non-GMO.

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