5 major health benefits of cod liver oil capsules

5 major health benefits of cod liver oil capsules

Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great source of omega-3 fatty acids and vitamins A and D. Cod liver oil capsules can provide a number of important health benefits, such as reducing risk of heart disease, treating depression, reducing inflammation and protecting against osteoporosis. 

Find out below how cod liver oil capsules can improve your health.

1. Reduce inflammation

Inflammation that continues for a long period of time, known as chronic inflammation, can increase the risk for several diseases, such as diabetes and heart disease. Omega-3 fatty acids found in cod liver oil help reduce inflammation by suppressing proteins that are involved in the inflammatory response. Cod liver oil also contains vitamins A and D, which are thought to help reduce chronic inflammation by neutralizing harmful free radicals.

Chronic inflammation has also been linked to anxiety and depression. Studies have found that cod liver oil may help improve mental health by reducing inflammation.

2. Good source of vitamins A and D

Cod liver oil is extremely high in vitamins A and D, which are important nutrients for human health. Vitamin A helps maintain healthy eyes, brain and skin, whilst vitamin D is crucial for healthy bones and calcium absorption. These vitamins are also powerful antioxidants and can help reduce inflammation. One 5ml teaspoon of cod liver oil can provide 90% of your daily requirement for vitamin A and 113% for vitamin D

3. Joint and bone health

As we age, we lose bone mass, which can increase the risk of fractures and bone conditions such as osteoporosis. This is especially common in women who have been through the menopause. Vitamin D is crucial for helping the body absorb calcium, which is necessary for strong and healthy bones. As cod liver oil contains high concentrations of vitamin D, it can help improve bone health and prevent bone loss.

Cod liver oil’s anti-inflammatory properties may also help reduce symptoms of rheumatoid arthritis, such as joint pain and swelling.

4. Improve heart health

Heart disease is one of the most common causes of death worldwide. Research suggests there is a link between high fish intake and lower risk of heart disease. This is because omega-3 fatty acids have numerous benefits on the heart, including reducing triglycerides, lowering blood pressure, increasing “good” cholesterol and preventing plaque formation - all of which are risk factors for heart disease.

5. Support eye health

Chronic inflammation can also lead to vision loss and eye conditions such as glaucoma and age-related macular degeneration. Omega-3 fatty acids and vitamin A, both found in cod liver oil, may help protect against eye diseases by reducing inflammation.

Cod liver oil is incredibly nutritious and can provide a number of important health benefits, as mentioned above. By taking cod liver oil supplements, you can help reduce your risk for many diseases and improve your overall health. Our cod liver oil capsules are high-strength and provide you with 100% of your daily requirements for vitamins A and D.

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