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Impressive health benefits of magnesium and zinc

by admin on July 14, 2022

Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density, proper nervous system function, regulating blood pressure and supporting a healthy immune system. As magnesium is vital for so many bodily functions, it needs to be consumed in large amounts - at least 100 milligrams (mg) per day. However, magnesium can prove difficult to obtain through diet alone, and many people do not get an adequate amount. Symptoms of magnesium deficiency are uncommon, though it has been linked to a number of health complications, such as Alzheimer’s and diabetes.

Magnesium acts synergistically with zinc, working together to regulate zinc levels and improve magnesium absorption. Zinc is a trace element obtained solely through the diet and is necessary in much smaller amounts. It is present in every cell of the body and is required for numerous processes, including growth and development, bone health, gene expression, DNA synthesis, and immune function. Zinc deficiency severely impairs the immune system, increasing risk of diseases.

Magnesium and zinc supplements can help ensure you get sufficient quantities of these essential minerals and can provide numerous health benefits.

Decrease inflammation


Multiple studies have linked low levels of magnesium to inflammation, which is one of the major causes of many diseases, such as diabetes and obesity. Magnesium supplements have been known to reduce inflammation to help prevent the development of chronic disease.


Zinc helps reduce oxidative stress which can lead to chronic inflammation and cell damage, caused by free radicals. Oxidative stress is dangerous and can lead to a number of serious health complications, such as heart disease and cancer. According to one study, zinc supplementation may reduce inflammatory proteins and provide antioxidant effects on the body, helping reduce risk of disease.

Control blood sugar to help fight diabetes


Magnesium helps regulate blood sugar levels and insulin function, which is important to help prevent diabetes. In magnesium deficiency, insulin’s ability to control blood sugar is impaired, known as insulin resistance. Research indicates there may be an association between type 2 diabetes and low levels of magnesium, and that supplementation may help prevent diabetes, or improve blood sugar control in people with diabetes.


Zinc is found in high concentrations in the insulin producing cells of the pancreas. It helps with insulin function and blood sugar control. One study found that high levels of zinc are associated with a lower risk of type 2 diabetes.

Help with depression


As magnesium is so crucial for proper nervous system and brain function, low levels may have an impact on mood and contribute to depression. Scientists believe there may be a link between magnesium deficiency and depression, and that supplementation may help reduce symptoms and help with recovery.


Like magnesium, zinc also plays a key role in brain function and mood. Zinc supplementation alongside SSRI’s, an antidepressant drug, has also been known to improve major depressive disorders.

Healthy immune system


Both magnesium and zinc are important minerals for building a strong immune system. They are necessary for immune cell function and cell signalling in response to infections, which is important for fighting off disease. Magnesium and zinc deficiency may impair the immune system, increasing chances of infection. One study found zinc supplements significantly reduced risk of infection and improved immune response.


These are just a few of the major health benefits magnesium and zinc supplements can provide. Why not try our Magnesium Supplements with Zinc to ensure you are getting adequate amounts of these vital minerals for optimal bodily function.

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