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Scientifically proven benefits of taking collagen

Collagen is one of the most abundant proteins in the body that provides strength, structure and elasticity to tissues. It is found in skin, bones, artery walls and connective tissues, such as tendons and ligaments.

During the aging process, collagen starts to break down in the body. This can have a number of unwanted side effects including stiffness, joint pain, wrinkles and weaker muscles. As such, many people turn to collagen supplements to help ease these symptoms.

Here’s how collagen supplements can help.

1. Improve skin health

Research has found that taking collagen supplements can help prevent dry skin and wrinkles. Collagen is a major protein that makes up the skin, keeping it strong, hydrated and stretchy. Through the process of aging, skin loses collagen and becomes less firm and more papery.

2. Relieve joint pain and increase bone strength

Collagen is present in cartilage, which is a rubbery tissue that helps protect joints and allows them to move smoothly and painlessly. Diseases such as osteoarthritis are caused by a reduction in collagen in connective tissues, which can cause severe joint pain. Collagen supplements have been shown to reduce inflammation and help ease joint pain in people with this condition, and may also help prevent it.

Bone structure and strength is also reliant on collagen. Loss of collagen can lead to brittle bones and increase the risk of fractures and conditions like osteoporosis. Research showscollagen supplements may help prevent bone loss that leads to osteoporosis.

3. Improve muscle mass

Muscle tissue is composed of collagen which is essential for muscle strength. Sarcopenia is an age-related condition where muscle mass is reduced, due to a lack of collagen. Research suggests that collagen supplements can help increase muscle mass and strength in elderly people with sarcopenia.

4. Better heart health

Collagen is an essential building block for strong artery walls. A reduction in collagen may lead to narrowing of the arteries, a condition known as atherosclerosis. This may cause serious health problems such as heart attacks and stroke. Collagen supplements have been scientifically proven to significantly reduce the risk of atherosclerosis.

5. Healthier hair and nails

As collagen is a crucial building block for healthy hair and nails, both men and women may experience hair loss and increased brittleness of nails with age. Research suggests that collagen supplements help increase hair growth and thickness, and improve nail strength.

As demonstrated by multiple scientific studies, collagen supplements can provide significant health benefits, helping you look and feel younger for longer. Our Super Marine Collagen Tablets Complex are made from hydrolysed marine collagen which is absorbed quickly by your body. Marine collagen is a source of type 1 collagen and is the most abundant type of collagen in the body, essential for maintaining elasticity and firmness of skin. In addition, these tablets also contain 15 other essential nutrients for better health.

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