Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
The amazing health benefits of tomatoes
Tomatoes are often mistakenly referred to as a vegetable when actually they are a fruit from the nightshade family. These are a group of plants that produce fruits and vegetables...
The amazing health benefits of tomatoes
Tomatoes are often mistakenly referred to as a vegetable when actually they are a fruit from the nightshade family. These are a group of plants that produce fruits and vegetables...
The key health benefits of morning workout
Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...
The key health benefits of morning workout
Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...
The key health benefits of morning exercise
Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...
The key health benefits of morning exercise
Should you exercise in the morning or evening? This is something many people consider when devising their exercise routines. Although it may be hard to bring yourself to work out...
What Causes High Cholesterol in Women?
High cholesterol is an extremely common health condition which increases the risk of heart disease, one of the leading causes of death worldwide. There are several unhealthy lifestyle habits that...
What Causes High Cholesterol in Women?
High cholesterol is an extremely common health condition which increases the risk of heart disease, one of the leading causes of death worldwide. There are several unhealthy lifestyle habits that...
Psyllium husk fibre supplements: uses and benefits
Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...
Psyllium husk fibre supplements: uses and benefits
Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...
5 powerful health benefits of cherries
Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....
5 powerful health benefits of cherries
Cherries are a popular fruit thanks to their sweet, delicious flavour and versatility. They can be consumed in various different forms including fresh, dried, powder, juice, or as an extract....
How to overcome heartburn
Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...
How to overcome heartburn
Have you ever experienced an uncomfortable burning sensation in your chest or throat after eating? This is what’s known as heartburn - although it has nothing to do with your...
Early receding hairline? Here's how to increase...
A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...
Early receding hairline? Here's how to increase...
A receding hairline is an almost inevitable part of ageing, especially for men. It can start to develop at any age, from as early as teen years, and can eventually...
What is anxiety? 5 ways to keep calm
Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...
What is anxiety? 5 ways to keep calm
Anxiety is one of the most common mental health disorders that can significantly affect a person’s life and happiness. In this article, learn about anxiety and what happens in the...
What does quercetin do for the body?
Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...
What does quercetin do for the body?
Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...
4 of the best heart health supplements
Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...
4 of the best heart health supplements
Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...
5 ways to keep your skin healthy
Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....
5 ways to keep your skin healthy
Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....