Health Knowledge Centre

This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.

Knowledge Centre

What does quercetin do for the body?

What does quercetin do for the body?

Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...

What does quercetin do for the body?

Quercetin is a compound found in plants that belongs to a category of phytonutrients (plant chemicals) called flavonoids. These are known to have a number of positive effects on health,...

4 of the best heart health supplements

4 of the best heart health supplements

Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...

4 of the best heart health supplements

Heart disease is a term used to describe conditions that affect the heart or circulation. These include conditions that cause narrowing or hardening of the blood vessels, abnormal heartbeats, and...

5 ways to keep your skin healthy

5 ways to keep your skin healthy

Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....

5 ways to keep your skin healthy

Radiant, youthful skin is something we’d all love to keep. But not only does healthy skin look good, it also acts as a protective barrier against external toxins and allergens....

5 benefits of taking 5-HTP supplements

5 benefits of taking 5-HTP supplements

5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...

5 benefits of taking 5-HTP supplements

5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...

5 major health benefits of cod liver oil capsules

5 major health benefits of cod liver oil capsules

Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...

5 major health benefits of cod liver oil capsules

Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...

6 of the best foods for good lung health

6 of the best foods for good lung health

Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...

6 of the best foods for good lung health

Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...

The best vitamins for menopause

The best vitamins for menopause

The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...

The best vitamins for menopause

The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...

How to strengthen the immune system to help you fight illness

How to strengthen the immune system to help you...

The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...

How to strengthen the immune system to help you...

The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...

Discover the benefits of Vitamin D supplements

Discover the benefits of Vitamin D supplements

Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...

Discover the benefits of Vitamin D supplements

Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...

Eczema: Causes, Symptoms and Treatment with Supplements

Eczema: Causes, Symptoms and Treatment with Sup...

Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...

Eczema: Causes, Symptoms and Treatment with Sup...

Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...

How do glucosamine and chondroitin supplements improve joint health?

How do glucosamine and chondroitin supplements ...

Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...

How do glucosamine and chondroitin supplements ...

Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...

How to boost energy after COVID-19

How to boost energy after COVID-19

Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...

How to boost energy after COVID-19

Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...