Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
5 benefits of taking 5-HTP supplements
5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...
5 benefits of taking 5-HTP supplements
5-Hydroxytryptophan (5-HTP) is an amino acid produced naturally in the body. It is most well known for its involvement in the production of serotonin, a chemical messenger that regulates mood,...
5 major health benefits of cod liver oil capsules
Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...
5 major health benefits of cod liver oil capsules
Cod liver oil is derived from the liver of the Atlantic cod and has an incredible nutritional profile. It is a commonly taken dietary supplement known to be a great...
6 of the best foods for good lung health
Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...
6 of the best foods for good lung health
Everyday we are exposed to harmful toxins that may negatively impact our lung health, such as air pollution, second-hand smoke, and chemicals in cleaning or beauty products. A diet high...
The best vitamins for menopause
The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...
The best vitamins for menopause
The menopause is a term used to decribe the period in a woman’s life where menstruation no longer occurs, due to a decline in oestrogen levels. Women going through the...
How to strengthen the immune system to help you...
The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...
How to strengthen the immune system to help you...
The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...
Discover the benefits of Vitamin D supplements
Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...
Discover the benefits of Vitamin D supplements
Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...
Eczema: Causes, Symptoms and Treatment with Sup...
Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...
Eczema: Causes, Symptoms and Treatment with Sup...
Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...
How do glucosamine and chondroitin supplements ...
Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...
How do glucosamine and chondroitin supplements ...
Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...
How to boost energy after COVID-19
Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...
How to boost energy after COVID-19
Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...
How to get rid of bloating
Bloating is when the abdomen becomes full of trapped gas, which causes it to distend and feel very tight. This increased pressure can be very uncomfortable and can often lead...
How to get rid of bloating
Bloating is when the abdomen becomes full of trapped gas, which causes it to distend and feel very tight. This increased pressure can be very uncomfortable and can often lead...
Impressive health benefits of magnesium and zinc
Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density,...
Impressive health benefits of magnesium and zinc
Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density,...
6 important health benefits of multivitamins
Multivitamins are a commonly taken supplement that can help improve overall health and wellbeing, prevent nutrient deficiencies and reduce risk of certain diseases. They contain vitamins and minerals essential for our...
6 important health benefits of multivitamins
Multivitamins are a commonly taken supplement that can help improve overall health and wellbeing, prevent nutrient deficiencies and reduce risk of certain diseases. They contain vitamins and minerals essential for our...