Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
How to strengthen the immune system to help you...
The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...
How to strengthen the immune system to help you...
The immune system is made up of special organs, cells and chemicals that provide multiple lines of defence against invading disease-causing microbes, such as bacteria, viruses, toxins and fungi. Important...
Discover the benefits of Vitamin D supplements
Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...
Discover the benefits of Vitamin D supplements
Vitamin D is a fat-soluble vitamin that plays an important role in calcium absorption and bone health. The body produces vitamin D naturally when exposed to sunlight, but it can...
Eczema: Causes, Symptoms and Treatment with Sup...
Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...
Eczema: Causes, Symptoms and Treatment with Sup...
Eczema is a common inflammatory skin condition that causes dry, itchy skin and scaly rashes. Whilst eczema is often treated with steroid medications and creams, there are a number of...
How do glucosamine and chondroitin supplements ...
Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...
How do glucosamine and chondroitin supplements ...
Glucosamine is essential for the syntheses of several important macromolecules including glycoproteins, glycolipids and glycosaminoglycans. These macromolecules are essential building blocks for connective tissues in the joints, primarily cartilage. This...
How to boost energy after COVID-19
Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...
How to boost energy after COVID-19
Fatigue is a fairly common symptom of COVID-19, as your body uses all of its energy to fight off the virus. According to experts, 30% of people with COVID-19 may still...
How to get rid of bloating
Bloating is when the abdomen becomes full of trapped gas, which causes it to distend and feel very tight. This increased pressure can be very uncomfortable and can often lead...
How to get rid of bloating
Bloating is when the abdomen becomes full of trapped gas, which causes it to distend and feel very tight. This increased pressure can be very uncomfortable and can often lead...
Impressive health benefits of magnesium and zinc
Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density,...
Impressive health benefits of magnesium and zinc
Magnesium is macromineral involved in over 300 biochemical reactions in the body and is the fourth most abundant mineral. It has many important functions, including maintaining healthy muscles and bone density,...
6 important health benefits of multivitamins
Multivitamins are a commonly taken supplement that can help improve overall health and wellbeing, prevent nutrient deficiencies and reduce risk of certain diseases. They contain vitamins and minerals essential for our...
6 important health benefits of multivitamins
Multivitamins are a commonly taken supplement that can help improve overall health and wellbeing, prevent nutrient deficiencies and reduce risk of certain diseases. They contain vitamins and minerals essential for our...
The top 6 best supplements for PMDD
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that occurs in the runup to menstruation. The exact cause of PMDD is unknown, but it is believed...
The top 6 best supplements for PMDD
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that occurs in the runup to menstruation. The exact cause of PMDD is unknown, but it is believed...
5 Top Tips on How to Reduce Stress
Stress and anxiety are extremely common. Almost all of us will have experienced some form of stress at some point in our lives. Whether that’s due to a stressful workplace,...
5 Top Tips on How to Reduce Stress
Stress and anxiety are extremely common. Almost all of us will have experienced some form of stress at some point in our lives. Whether that’s due to a stressful workplace,...
What does Turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What does Turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What is Biotin good for?
Biotin, also known as vitamin K, is part of the b vitamin family. Your body needs biotin to convert food into energy, through the formation of fatty acids and glucose....
What is Biotin good for?
Biotin, also known as vitamin K, is part of the b vitamin family. Your body needs biotin to convert food into energy, through the formation of fatty acids and glucose....