Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
The top 6 best supplements for PMDD
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that occurs in the runup to menstruation. The exact cause of PMDD is unknown, but it is believed...
The top 6 best supplements for PMDD
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that occurs in the runup to menstruation. The exact cause of PMDD is unknown, but it is believed...
5 Top Tips on How to Reduce Stress
Stress and anxiety are extremely common. Almost all of us will have experienced some form of stress at some point in our lives. Whether that’s due to a stressful workplace,...
5 Top Tips on How to Reduce Stress
Stress and anxiety are extremely common. Almost all of us will have experienced some form of stress at some point in our lives. Whether that’s due to a stressful workplace,...
What does Turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What does Turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What is Biotin good for?
Biotin, also known as vitamin K, is part of the b vitamin family. Your body needs biotin to convert food into energy, through the formation of fatty acids and glucose....
What is Biotin good for?
Biotin, also known as vitamin K, is part of the b vitamin family. Your body needs biotin to convert food into energy, through the formation of fatty acids and glucose....
What is the Vitamin B complex?
The vitamin B complex consists of eight essential B vitamins, including B-1 (thiamine), B–2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin).
What is the Vitamin B complex?
The vitamin B complex consists of eight essential B vitamins, including B-1 (thiamine), B–2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin).
What is vitamin B-1 used for in the body?
Vitamin B-1, also known as thiamine, is the first ever B vitamin to be discovered by scientists. It is essential for the function of all tissues in the body, including...
What is vitamin B-1 used for in the body?
Vitamin B-1, also known as thiamine, is the first ever B vitamin to be discovered by scientists. It is essential for the function of all tissues in the body, including...
Why is MCT oil great for athletes?
MCT oil is made up of medium-length chains of fats called triglycerides, hence the name MCT oil. These molecules are smaller than most other fat molecules, so are easier to...
Why is MCT oil great for athletes?
MCT oil is made up of medium-length chains of fats called triglycerides, hence the name MCT oil. These molecules are smaller than most other fat molecules, so are easier to...
Why We Need Iodine for Good Thyroid Health
Iodine is a mineral that must be obtained through the diet and is primarily needed for the production of thyroid hormones
Why We Need Iodine for Good Thyroid Health
Iodine is a mineral that must be obtained through the diet and is primarily needed for the production of thyroid hormones
How to help winter depression this February
As the winter months drag, a persistent lack of sunlight can have serious implications on mental health. Seasonal affective disorder (SAD) is a type of depression linked to the changing...
How to help winter depression this February
As the winter months drag, a persistent lack of sunlight can have serious implications on mental health. Seasonal affective disorder (SAD) is a type of depression linked to the changing...
How to improve your gut health
The gut microbiome consists of a combination of bacteria, viruses, fungi, and other microbes, which play an important role in our overall health. Some of these microbes are harmful to...
How to improve your gut health
The gut microbiome consists of a combination of bacteria, viruses, fungi, and other microbes, which play an important role in our overall health. Some of these microbes are harmful to...
What does turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What does turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
5 impressive benefits of omega-3
Omega-3 fatty acids are obtained through the diet and are vital for a healthy brain and body. They form the structure of every cell wall, provide energy, and are involved...
5 impressive benefits of omega-3
Omega-3 fatty acids are obtained through the diet and are vital for a healthy brain and body. They form the structure of every cell wall, provide energy, and are involved...