Health Knowledge Centre
This is the UK’s Go-To resource for Health and Wellness related needs and is updated regularly. If we haven’t already written about a particular aspect that you’re interested in, then please submit your enquiry here and one of our qualified health specialist will take a look.
Knowledge Centre
What is the Vitamin B complex?
The vitamin B complex consists of eight essential B vitamins, including B-1 (thiamine), B–2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin).
What is the Vitamin B complex?
The vitamin B complex consists of eight essential B vitamins, including B-1 (thiamine), B–2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin).
What is vitamin B-1 used for in the body?
Vitamin B-1, also known as thiamine, is the first ever B vitamin to be discovered by scientists. It is essential for the function of all tissues in the body, including...
What is vitamin B-1 used for in the body?
Vitamin B-1, also known as thiamine, is the first ever B vitamin to be discovered by scientists. It is essential for the function of all tissues in the body, including...
Why is MCT oil great for athletes?
MCT oil is made up of medium-length chains of fats called triglycerides, hence the name MCT oil. These molecules are smaller than most other fat molecules, so are easier to...
Why is MCT oil great for athletes?
MCT oil is made up of medium-length chains of fats called triglycerides, hence the name MCT oil. These molecules are smaller than most other fat molecules, so are easier to...
Why We Need Iodine for Good Thyroid Health
Iodine is a mineral that must be obtained through the diet and is primarily needed for the production of thyroid hormones
Why We Need Iodine for Good Thyroid Health
Iodine is a mineral that must be obtained through the diet and is primarily needed for the production of thyroid hormones
How to help winter depression this February
As the winter months drag, a persistent lack of sunlight can have serious implications on mental health. Seasonal affective disorder (SAD) is a type of depression linked to the changing...
How to help winter depression this February
As the winter months drag, a persistent lack of sunlight can have serious implications on mental health. Seasonal affective disorder (SAD) is a type of depression linked to the changing...
How to improve your gut health
The gut microbiome consists of a combination of bacteria, viruses, fungi, and other microbes, which play an important role in our overall health. Some of these microbes are harmful to...
How to improve your gut health
The gut microbiome consists of a combination of bacteria, viruses, fungi, and other microbes, which play an important role in our overall health. Some of these microbes are harmful to...
What does turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
What does turmeric do for your body?
Turmeric comes from a plant in the ginger family that is native to Southeast Asia and has historically been used in traditional Indian medicine, and as a culinary spice. It...
5 impressive benefits of omega-3
Omega-3 fatty acids are obtained through the diet and are vital for a healthy brain and body. They form the structure of every cell wall, provide energy, and are involved...
5 impressive benefits of omega-3
Omega-3 fatty acids are obtained through the diet and are vital for a healthy brain and body. They form the structure of every cell wall, provide energy, and are involved...
Psyllium husk fibre supplements: uses and benefits
Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...
Psyllium husk fibre supplements: uses and benefits
Psyllium husk is a form of fibre which comes from the seeds of the Plantago ovata plant, which mostly grows in India. The husk forms the outer coating of the...
What are the health benefits of matcha tea?
Matcha comes from the tea plant Camellia sinesis - the same plant that green tea is extracted from. However, it is grown slightly differently to enhance its nutritional value and...
What are the health benefits of matcha tea?
Matcha comes from the tea plant Camellia sinesis - the same plant that green tea is extracted from. However, it is grown slightly differently to enhance its nutritional value and...
4 powerful health benefits of vitamin C
Vitamin C is an extremely important nutrient that is required for good health, as it helps support a strong immune system to fight disease, manage blood pressure and cholesterol, improve...
4 powerful health benefits of vitamin C
Vitamin C is an extremely important nutrient that is required for good health, as it helps support a strong immune system to fight disease, manage blood pressure and cholesterol, improve...
5 essential vitamins for healthy hair, skin and...
Certain vitamins and minerals are necessary for maintaining healthy hair, skin and nails, including vitamins A, C, D, B12, and collagen. These nutrients can mostly be obtained through the diet,...
5 essential vitamins for healthy hair, skin and...
Certain vitamins and minerals are necessary for maintaining healthy hair, skin and nails, including vitamins A, C, D, B12, and collagen. These nutrients can mostly be obtained through the diet,...